At AYPC, you will find the perfect yoga class for your schedule and level. We offer yoga every day so that you can choose from varied class options, including classes ideal for beginners through advanced yoga students.
At AYPC, you can experience Barre classes, which seamlessly integrates elements of Pilates, dance, cardio & strength training. (Don't worry, no tutus required! ;-))
Auburn Yoga & Pilates Center is a proud provider of SilverSneakers®, the nation’s leading exercise program for active older (65+) adults.
As an official SPINNING center, you can be sure you will get a safe and effective low impact, high calorie burning experience class at AYPC that will improve your cardiovascular health. With classes every day, you are sure to find a class to meet your schedule.
At AYPC, you can improve core strength and prevent back pain by strengthening your back muscles with Pilates Mat classes. We have a variety of props and have classes ideal for beginners or more advanced students.
At AYPC, you can experience the classes that utilize the TRX Suspension Trainer, which helps to develop strength, balance, flexibility and core stability simultaneously.