What Makes AYPC Special?
"At the Auburn Yoga & Pilates Center, we strive to bring you the best instructors in the central Massachusetts area in studios that are clean and supportive. Although we offer a variety of classes, all of AYPC's classes share one thing in common-a comfortable, safe space in which to explore the body, mind, and soul."Good Reasons to Practice Yoga
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Yoga is not just for athletes, popstars and supermodels! Yoga is for everyone: young or old, male or female, healthy or sick. Yoga can always be adapted to your individual needs, whatever your circumstances.
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Even if you are facing many challenges in life, it is easy to start doing yoga and you will experience instant benefits, such as stress-relief. Furthermore, once you begin to practice regularly, yoga will help you to live your life with renewed positivity and enthusiasm.
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Yoga is safe. Where other forms of exercise might put a strain on your heart, muscles and joints, yoga, practiced properly (with awareness to your physical limitations), is a completely harmless form of exercise.
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Yoga needs no special equipment. While there are a few props that might make your practice more comfortable, the only thing you need in order to do yoga is you.
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Yoga both tones the respiratory system and helps you to breathe more fully, deeply and easily (thus increasing your oxygen intake), which in turn, will improve your physical and mental well-being
AYPC Videos
AYPC News
- Thanks for Voting AYPC #1!
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AYPC was voted #1 fitness facility in the Auburn Chamber of Commerce's best business Contest
- Summer Challenge and Sept/Oct Specials
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Your summer of Self-Transformation starts with signing up, creating a plan of action, creating your goals, and committing to three months of health, vitality and personal growth. To encourage, support and reward your commitment, AYPC is offering special package incentives for a limited time.
- New Member Special-2 Weeks for $20
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First-time members can purchase a two week unlimited pass for twenty dollars....
- Upcoming AYPC Workshops
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Bellydancing is one of the hippest new fitness activitivies -- And it’s coming to AYPC, along with many other great workshops.
- Registration/Gift Certificates
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Nothing is better than the gift of health.
- New to AYPC?
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Let us help you to decide what is best for you...
