Auburn Yoga & Pilates Center

 

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The SilverSneakers® Fitness Program is a unique physical activity program designed to encourage

Medicare-eligible members to increase their physical activity. Based upon “fitness, fun and friends,” the

fitness center-based program incorporates fun, social programming with an exercise program that

enhances independent living skills. The target market of SilverSneakers is Medicare-eligible populations,

primarily age 65 and older with activity levels ranging from active to semi-sedentary.

 

 

Schedule-Effective 3/30/2008
Day Time Class Instructor Studio
Monday 10:45-11:35 AM Muscular Strength and Range of Movement Conditioning Laurie A
Monday 11:45 AM-12:35PM

Yoga Stretch

 Laurie A
Monday 12:45-1:35 PM Tai Chi Laurie A
Tuesday 10:45-11:35 AM Cardio Circuit Judy A
Wednesday 10:45-11:35 AM Muscular Strength and Range
of Movement Conditioning 		Donna A
Thursday 10:45-11:35 AM Muscular Strength and Range of Movement Conditioning Laurie A
Thursday 11:45 AM-12:35PM

Yoga Stretch

 Laurie A
Friday 10:15-11 AM Senior Spin Kris/Tina Spin

 

 

Please call 508-832-8177 or email Jennifer if you have questions.