January 29th, 2010
The participants in Dr. John Castellani’s workshop on Staying Healthy and Losing Weight know that it was full of a large amount of good information. John was kind enough to share some the articles that he used for some of his “talking points.” He thought that posting the information would valuable for all of the members of the AYPC community (and beyond).
Please let Jennifer know if you would be interested in attending a workshop like this in the future.
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January 2nd, 2010
May 2010 be your year!
LIFE I AM THE NEW YEAR
Life I am the new year.
I am an unspoiled page in your book of time.
I am your next chance at the art of living.
I am your opportunity to practice what you have learned about life during the last twelve months.
All that you sought and didn’t find is hidden in me,
waiting for you to search it out with more determination.
All the good that you tried for and didn’t achieve
is mine to grant when you have fewer conflicting desires.
All that you dreamed but didn’t dare to do, all that you hoped but did not will,
all the faith that you claimed but did not have –
these slumber lightly, waiting to be awakened
by the touch of a strong purpose.
I am your opportunity
to renew your allegiance to your higher power
I am the new year.
– Author Unknown
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December 28th, 2009
Thank you to all of you who donated non perishable food items to our food drive for Auburn Youth & Family Services. A good amount of food was collected, and I have been assured by AYFS staff that the food is greatly appreciated by the people who receive it.
Those of us at AYPC hope that all of you who generously donated will be repaid with lots of “good karma” going your way!
Tags: food drive
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November 1st, 2009
Isn’t it hard to believe that we have entered into November? Where does all of the time go?
Before thoughts of sugar plums start dancing in your head, remember to sign up for the Annual Thanksgiving Day spin class(es). All classes are $5 per person, per class. We will offer classes at 6AM, 7AM, 8AM, and 9AM. (If there is a need, we will also add a 10AM class.)
As usual, we will be offering prizes for anyone who donates a non perishable food item, on that day or in advance. All food items will once again be donated to Auburn Youth & Family Services. (How else can you burn off holiday stuffing and get to give back to your community?)
Sign up at the studio, or call or email Jennifer at Jennifer@auburnyogaandpilates.com for more information.
Tags: Auburn, MA, spinning, Thanksgiving
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November 1st, 2009
Thank you for voting Auburn Yoga & Pilates the #1 Fitness Center in Auburn!
Tags: Auburn, fitness, MA
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