Mommy & Me/Family Yoga Classes
Mommy & Me/Family Classes
Create an opportunity to bond with your child while teaching them important life lessons
When it comes to what children and parents can gain from practicing yoga together, “The sky is the limit,” as they say.
Children and parents need more bonding time. We need to eat together and find activities that solidify our relationships. The Auburn Yoga & Pilates Center's Mommy and Me and Family yoga and pilates classes offer a chance for families to bond, while children are impressionable.
Like any activity, yoga can be practiced at an early age. and both parents and children will benefit in many ways. Parents who have no knowledge of yoga should consider enrolling in one of Auburn Yoga & Pilates Center's classes.
The family classes at Auburn Yoga and Pilates Center re divided according to age. In all of the classes, our goal is to make it fun for you and your child. For parents, this can be the beginning or an additional reinforcement activity of learning how to guide without discouraging. Yoga will teach children life skills, such as stress reduction, anger management, goal setting, and enhance athletic ability.
Mommy and Me Yoga classes can contain many of the following aspects: Yoga music, kids music, singing, basic pranayama (breathing), coloring books, themes, asanas (physical postures), mixing dance movement with yoga, drawing with crayons, storytelling, yoga games, focusing drills, relaxation techniques, meditation, and lots of fun.
Mommy & me and family classes run in six week sessions. (However, you may join a session at anytime if there is room.) Please refer to the schedule for the next start date, or please call 508-832-8177 or email Jennifer if you have questions.