This article was taken from http://www.associatedcontent.com/article/928615/ten_benefits_of_spinning_exercises.html

 

Ten Benefits of Spinning Exercises
Spinning is a Fun, Calorie Burning Workout

Heart health is an obvious benefit, as is lung capacity. As you work harder during your Spinning workout you will learn to work on controlled breathing, as well. This may help you with anxiety and help lower your heart rate when you get into a situation where physical exertion begins to take your breath away.

Ten Reasons to Mount a Spinning Bike: Progress at Your Own Pace

Whether following a live instructor or video, the amount of resistance you apply, as you gain strength and endurance is up to you. Each spinning bike has a resistance control knob within easy reach of the handle bars. It works something like switching gears.

While instructors recommend an RPM, as you work toward increasing your RPM and maintaining a steady pace you can't fall behind the rest of the class. You don't feel out of place for not knowing an aerobic or step routine. No one really knows what level at which you are working, so you are free to progress at your own pace.

I was glad of that when I began spinning and ran the entire class with little to no resistance. I'm glad I can progress at my own pace now, because some days I want to add more resistance and work out harder.

Ten Reasons to Mount a Spinning Bike: Time Flies

Have you ever walked or ran on a treadmill for an hour only to discover you burned around 400 calories? Did you enjoy the time on the treadmill? The treadmills at the gym where I am a member have a personal television mounted to help you pass the time. I still find it irritating to walk or run in place for thirty minutes to an hour. For me, the television makes it worse. It slows me down and annoys me to work out with the T.V. on. Time, when I'm on the treadmill, creeps by very slowly.

On the spinning bike, the challenge is constantly changing. As I work through each level I tend to lose track of time.

Ten Reasons to Mount a Spinning Bike: Low Impact
I have several friends who avoid the treadmill, elliptical, and stair stepper because of the traumatic impact on their knees or feet. Spinning keeps the pressure off of your knees and feet. You are able to work out hard on a Spinning bike without hurting your knees and feet. It is also a good workout for those who cannot use the treadmill or elliptical because of arthritis. I have friends who are able to join a Spinning workout who simply cannot stand the pain of high impact cardiovascular workouts.

Ten Reasons to Mount a Spinning Bike: Shapely Legs

It will not take long for your efforts on a spinning bike to show up as weight loss, but there is another great benefit to Spinning. Spinning uses large muscle groups in your legs. It does not take long before your thighs, hamstrings, and calves begin to take shape. Three spinning workouts a week will make a difference in the shapely appearance of your leg.

Ten Reasons to Mount a Spinning Bike: Lower Your Body's Workout Breaking Point

As you learn to work harder on the spinning bike you will begin to find that the breaking point, at which you begin to feel the workout, will become lower the harder you work. For me, the benefit is that once I reach a breaking point and work through it, I get the natural endorphin kick that most athletes enjoy.

The great thing about working your body into this kind of shape is that you feel better without the use of drugs. You feel better throughout the day following a workout and you have more energy. You are simply training your body to work more efficiently.

Ten Reasons to Mount a Spinning Bike: Get an Ab workout while You Spin

Spinning instructors never give up when it comes to talking about technique and posture. Correct posture is important to working the right muscle groups. In addition to the major leg muscles worked during a Spinning routine, the abdominal muscles get a workout, as well.

As you spin, unlike racing a bike on the road, you get an upper body rhythm going that helps you keep your leg rhythm. The movement from a slightly bent position and side to side works both the central abdominal muscles and those along the side of your abdomens.

You may not see immediate results of your abdominal work, but over time you will feel your entire body begin to tone up, including your abs.

Ten Reasons to Mount a Spinning Bike: Ride Together

Regardless of your fitness level riding Spinning bikes keeps everyone together. This goes beyond sitting in the same spinning class, but each individual works equally as hard at their own level. It is amazing how you can feed off of the energy of other riders when you begin to fatigue and start thinking you might want to quit.
Riding together also gives you the opportunity to encourage others. You can inspire those who have not yet reached your level of fitness, while those stronger than you inspire you. Working together, everyone who spins can reach their goals.

Ten Reasons to Mount a Spinning Bike: Mental Strength

I've found Spinning does two things for me mentally. First, the warm up and cool down are great ways to relax. Before and after putting my body through a strenuous Spinning workout I can close my eyes, work just a little, and allow the physical exertion to become a catharsis for releasing pent-up emotions.

Spinning also builds mental strength. When you spin, there are good days and bad. The important thing is that you carry through with your regular Spinning routine. Push through difficult times. Push up hill climbs and push through endurance training.

Self discipline of the mind gained in spinning can be applied to all areas of life. I have found it most beneficial in areas of self-control and confidence. Spinning helps develop a positive, "can do" attitude.