Silver Sneakers at Auburn Yoga & Pilates
Since March 2006, AYPC has been providing Silver Sneakers classes to seniors in the Greater Auburn community.
The SilverSneakers® Fitness Program is a unique physical activity program designed to encourage Medicare-eligible members to increase their physical activity. Based upon “fitness, fun and friends,” the fitness center-based program incorporates fun, social programming with an exercise program that enhances independent living skills. The target market of SilverSneakers is Medicare-eligible populations, primarily age 65 and older with activity levels ranging from active to semi-sedentary.
Schedule
Please contact us if you have any questions.
AYPC will do their best to contact you as soon as possible. You can expect a response within one to two business days.
E-mail: Jennifer@auburnyogaandpilates.com
| Day | Time | Class | Instructor |
| Monday | 10:45AM | Muscular Strength and Range of Movement Conditioning | Laurie |
| Monday | 11:45AM | Senior Stretch/Yoga | Laurie |
| Monday | 12:45PM | Senior Tai Chi | Laurie |
| Tuesday | 10:15AM | Level 1 Spin (Indoor Cycling) | Jennifer |
| Wednesday | 10:45AM | Muscular Strength and Range of Movement Conditioning | Donna |
| Thursday | 10:45 AM | Muscular Strength and Range of Movement Conditioning | Laurie |
| Thursday | 11:45AM | Senior Stretch/Yoga | Laurie |
| Friday | 9AM | Level 1 Spin (Indoor Cycling) | Kris |
Location
AYPC is located on RTs 12/20, in the Royale Lounge Plaza (located between Ronnie's Seafood and Dunkin Donuts).