Auburn Yoga & Pilates Center
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Cancer Fundraiser
Once again, AYPC will hold a
fundraiser to help raise money to help battle cancer.
All of the money raised (100%) will be fowarded to the
American Cancer Society to help find a cure for all kinds
of cancer. (Mimi Strzelewicz, an AYPC instructor,
coordinates a year long effor to raise money for the
American Cancer Society. Her efforts have inspired many
of us to donate our time to help this very worthwhile
initiative.)
The following classes will be offered free of charge on
Friday, April 18th. We ask that in lieu of normal
class fees, donations be made to the American Cancer
Society. (People who pay by check should make the check
payable to the "American Cancer Society" as donations are
tax deductable.)
4:30PM Stability ball w/ Tina
5PM Spin w/ Jennifer
5:45PM
Intro/L1 pilates w/ Jamie
6PM Spin w/ Mark 7PM Spin w/ Mark 7PM Nia w/ Bonnie 8:15PM Moodlifting yoga w/ Mimi
Space is limited in many of the classes. Please reserve
your spot when you visit the studio. Or, please email
Jennifer at
Jennifer@auburnyogaandpilates.com and she
will take care of reserving your spot. (The spin
sign-up calendar will NOT be used for these special
classes.)
Also, please consider bringing bags of empty, recyclable
cans and/or bottles. Mimi will cash them in and all of
the proceeds will be fowarded to the American Cancer
Society.
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WORKSHOP
Connecting to Your Highest Self Through Nia, Mandalas & and an Interactive Aura Image
Sunday, April 6 from
12-3pm
Auburn Yoga & Pilates Center
Bonnie is excited to offer
this opportunity, which will include an aura image and
explanation, in conjunction with the holistic center.
Presented by:
Bonnie Myah Wallace, Certified Nia Instructor & Board Certified Music Therapist (MT-BC) Keith J. Chouinard, Director of www.TheHolisticCenter.Net and Aura Image Photographer Come and Enjoy an Amazing Introspective Journey Featuring:
Cost is $55. (Includes all materials) Register by March 19th with Jennifer at:
Auburn
889 Southbridge St.
,
508-832-8177
Cancellation
Policy:
If Bonnie or the Holistic
Center cancels the workshop, participants will receive a
full refund.
Cancellations made by March
19th will be refunded. Participants cancelling after
March 19th will not receive a refund but will receive al
workshop materials and a credit towards a complimentary
Thursday night Nia class at AYPC.
What is Nia?
Nia is a glorious blend of dance, martial arts, and
mindful, holistic movement that takes place within a
standard sixty minute cardio workout. Nia stands out from
other workouts, however, because it is done barefoot to
eclectic blends of sensational music with permission for
participants to honor their body the entire time. This
means people are encouraged to feel pleasure instead of
pain and move with both form and freedom. The routines
and moves have been choreographed by creators, Debbie
Rosas & Carlos Rosas, to ensure the professionalism of the
technique. It is like absolutely nothing else, and it is
best understood once experienced. For more about Bonnie’s
classes visit
www.WorcesterMassNiaSMASH.com.
What are Mandalas? Mandala (Sanskrit "circle", "completion") is a term used to refer to various objects. It is of Hindu origin, but is also used in other Indian religions, such as Buddhism. In practice, mandala has become a generic term for any plan, chart or geometric pattern that represents the cosmos metaphysically or symbolically, a microcosm of the Universe from the human perspective. In various spiritual traditions, mandala may be employed for focusing attention and its symbolic nature can help one "to access progressively deeper levels of the unconscious, ultimately assisting the meditator to experience a mystical sense of oneness with the ultimate unity from which the cosmos in all its manifold forms arises." The psychoanalyst Carl Jung saw the mandala as "a representation of the unconscious self," and believed his paintings of mandalas enabled him to work towards wholeness in personality. Our mandala drawings will be created with paper and oil pastels. No previous art experience is necessary. What is an Interactive Aura Image? An Interactive Aura Image in an absolutely scientific and completely user-friendly and easy to understand process. We measure biofeedback data like electro-dermal activity and temperature from several points on the outer portion of the palm side of the left hand. Then we analyze this complex data with our software program that is based on our own empirical biofeedback/aura/chakra energy research and on standard biofeedback technology. We then present and display this measured information and data onscreen in many different ways, such as a representation of the client’s aura and chakras, biofeedback graphs and meters, etc. This process is completely scientific and empirically valid. The essential difference between our Aura Video Technology and standard biofeedback equipment is that we use colors, shapes and other multimedia tools to show and visualize the measured data and information.
Our technology goes beyond
conventional science in that we correlate the measured
biofeedback data to a client’s aura and chakras. Once we
display colors as a representation of each client’s aura
or energy field, we are opening into another dimension.
The correlation of the biofeedback data with the specific
aura-chakra states has been achieved by working with
health practitioners, sensitive's who have empirically
verified our personality profiles and our emotional-mental
patterns with the measured data.
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New Member Special First-time members can purchase a two week unlimited pass for non-registration classes for twenty dollars. (This special does not apply to registration required sessions.) (These passes can also be purchased online. A small transaction fee applies to online purchases only.) Be sure to mention this Internet Special!
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Help Auburn Yoga and Pilates grow by increasing yoga and pilates awareness in our community.
Refer a potential student and earn free classes. When a session or punch card is purchased (by someone that you refer), you earn a free class. Contact Jennifer if you have any questions.
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