Kate has been practicing Pilates since 2007, becoming an instructor in 2014 through AAAI/ISMA, holding Phase 1 and 2 certifications. She also holds her Group Exercise Certification through the Aerobics and Fitness Association of America. Recently, she’s completed teacher training in BarFusion, a Barre method that combines Barre, Pilates, and strength training into a total …
Author: jennifer_fleury@charter.net
Patty Devine, RYT, PT, DPT, Instructor
Patty has been a licensed and practicing Physical Therapist since 1988. She has her doctorate degree in Physical Therapy with her main focus in sports medicine/orthopedic. She currently works in an outpatient clinic in Worcester County and teaches in the doctorate of Physical therapy program at the Massachusetts College Of Pharmacy and Health Sciences. She …
Happy For No Reason, by Marci Shimoff
After listening to an interview with Marci Shimoff on Ali Brown’s Glambition Radio Podcast last month, I decide to purchase Marci’s book, Happy for No Reason. I bought the audio version of the book from Audible. Before Ali’s interview, I had never heard of Marci Shimoff. However, after listening to the interview, I learned that …
Why Start this Blog…To spread information and happiness for no reason (or the best reason of all…to help you)
Hi there, Welcome to my new blog, the “Mindful Book Blog.” Thanks for taking the time to visit. I know that time is a valuable commodity in all of our busy lives, and I feel honored that you are taking a part of your day to read this blog. I hope that you …
I have been a faithful member of Auburn Yoga and Pilates since it began. AYPC provides a comfortable, non-judgmental welcoming atmosphere in which to exercise. You can choose from Power or Slow Flow Yoga; Spin classes; Pilates or any of the numerous workshops offered. There is something for everyone and if you are an exercise …
“I just wanted to say: Thank you AYPC!!!! I used to be one of those people who always give up after just a month or two at a new gym or fitness studio, but the friendly atmosphere and instructors at AYPC definitely helped me find the motivation I was missing to keep going!!!! There are …
Thanks for all you do Jennifer. I feel so blessed that I came upon your yoga studio. I am so very happy there! I love the variation of the classes and all that is offered and since I’ve embraced spin like you told me to I can aim to get there 6 or 7 days …
Thanks for your follow-up. Your class was extremely informative and I appreciate the fact that you were so willing to share your obvious expertise. I’ve tried a number of workout places in my time, and AYPC is the only one I have found that truly has their clients best interest at the forefront. Best …
AYPC is a great place to exercise and have fun! The instructors are knowledgeable, approachable, and super friendly. They pay attention to the needs of the students and provide helpful corrections to form and give suggestions to make the exercises easier or more difficult, depending on your skill level. Although I have had strong desires in …
Auburn Yoga and Pilates offers a wide variety of classes at times that are convenient to almost any schedule! I take yoga, pilates, strength and spin classes throughout the week. The instructors are incredible – they provide challenging classes but always offer modifications and they emphasize proper form so we get the most out of …
Jen Songer, RYT, Instructor
After practicing yoga for many years and discovering it’s many benefits, Jen decided to combine her love for teaching (She is currently a middle school special education teacher in the Worcester Public Schools.) with her passion for yoga. She received her 200 hr. yoga teacher certification from Frog Pond Yoga in Princeton, MA in 2009. …
Jenny Schold, Instructor
Jenny Schold is a STOTT® Pilates certified instructor, having completed matwork certification at the essential, intermediate and advanced levels, as well as the Injury and Special Populations course with P.J. O’Clair. She is currently working toward specialization in post-rehabilitation. She is an ACE certified group fitness instructor, Healthy Moms® certified pre/postnatal fitness instructor, Spinning® instructor …
Katie Lucey, Instructor
Katie’s passion for fitness & health led her to become a certified Spin instructor through Mad Dogg in 2008. In 2010, she became certified as a group exercise instructor through the American Council on Exercise (ACE). She hopes her high-energy class leaves members feeling euphoric and physically powerful. She is also Adult, Child & Infant …
Donna Freeland, RYT, Instructor
Donna has been working in the fitness industry for the past ten years. She is certified through AFAA (Aerobics and Fitness Association of America) as a Personal Trainer and Group Fitness Instructor. In addition, Donna holds certifications to teach Pilates, Strength, and Yoga. Her most recent certification is teaching Yoga for Breast Cancer Patients. Her …
Kris Dellostritto, Instructor
Kristine has been an avid fitness enthusiast for her entire life. She has been spinning for over eight years, and has since become a certified Mad Dog Spinning Instructor. She is also certified through AFFA. In addition to her fitness endeavors, Kristine is a certified therapeutic recreation specialist currently working from home as an independent Longaberger …
Michelle Pappandrea, Instructor
Michelle was an athlete straight through college. In 2003, she began taking pilates classes, and she became a pilates instructor in 2006 after taking pilates trainings through AAAI-ISMA. As a yoga and spin student at AYPC, she fell in love with two disciplines and decided to pursue teacher trainings in both. She completed her …
Jennifer Fleury, Ed.D., RYT, Owner
Jennifer is the owner of the studio, and she teaches many of the classes offered at Auburn Yoga and Pilates Center. She has many years of experience, having been an instructor in the fitness industry since 1990. Jennifer’s fitness background is extensive. She has held national fitness certification through AFAA (Aerobics and Fitness Association of …
